Do You Need a Vitamin & Mineral Supplement?
The other day I heard a commercial on the radio that prompted this blog post. It was from a supplement company. Basically they stated you could eat whatever you want as long as you take your daily...
View ArticleIs Cheap Food Making You Overweight?
I am always looking for the best deal when grocery shopping, but I also take matters of taste and nutrition into account. I know that one of the contributors of America’s obesity problem is the access...
View ArticleGuest Post: Eat Well on the Road
I’m pleased to share this guest post by Lamar University dietetic intern, Katie O’Neill. She’s just about to complete her internship. Good luck Katie! With summer just around the corner, many...
View ArticleClik here to view.
Guest Post: Two Misconceptions On The Ways The Food In Your Diet Affect Your...
I am pleased to share this guest post from Maria Ranier. She is a freelance writer and blog junkie. She is currently a resident blogger at First in Education where she’s written on dietitian &...
View ArticleDieting Risks
I’ll never forget the young college freshman who called me over Christmas break to get a meal plan. The beautiful girl who walked into my office left an impression on me. She was only 18 and had been...
View ArticleClik here to view.
Cancer Fighting Snacks
Please enjoy this guest post from Lisa Shoreland. You can save money and reduce your risk of cancer just by cutting out the vending machine snacks. Throughout the day, replace one (or all if you’re...
View ArticleDo You Suspect an Eating Disorder?
A recent discussion with a former client of mine prompted this blog post. She described to me the anorexic behaviors her daughter had been displaying for about a month and asked me what to do. If you...
View ArticleClik here to view.
Energy Shots: Investment or Waste of Money?
Energy shots are gaining popularity due to many of us being sleep-deprived and over-scheduled. Short on energy, some of us are looking for quick fixes. That is the role that energy shots fill. The...
View ArticleClik here to view.
Guest Post: How to Exercise with Kids (and Model Good Habits)
Please enjoy this guest post from Tara Spenser. It can be hard to find the time to exercise when you have kids — especially young children. From the moment they get up in the morning until the moment...
View ArticleClik here to view.
Sleep your way to weight loss
Did you know that lack of sleep may be the missing key to your weight loss results? Let me explain why the right amount of sleep is essential for achieving and maintaining a healthy weight. Why is...
View Article
